What you'd actually be doing here
There’s no program, and no homework you didn’t ask for. Most of the work comes down to three things, in whatever order you need them.
01
A place to think out loud
Most people don’t have anywhere to say the unedited version. Here you can, and I’ll take it seriously.
02
Someone to be straight with you
I’ll listen, and I’ll also tell you when what you’re doing isn’t working. Respectfully, but I’ll tell you.
03
Doing something about it
Talking is only part of it. We get specific about what’s going wrong, whether that’s a conversation you keep having badly at home, a job that’s wearing you down, or a decision you’ve been circling for a year, and we work out what to do differently.
Where it tends to go
Not everyone comes in asking for the deeper work, and it’s never required. But the people who stay usually find the conversation getting bigger: making sense of where they came from, getting comfortable with who they are, and moving forward without stress running the show. Therapy isn’t about feeling better in the moment. It’s about getting better at feeling the moment.
Contact Me
Reach out below to schedule your first appointment with me. If you're unsure that we're a good fit, book a free 15-minute consultation to find out how I can help with your specific situation.
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857-209-8075